Find your flow
Gentle, welcoming classes for every stage of life. No previous experience needed — come as you are, and stay for a cuppa afterwards.
Pregnancy Yoga
Movement to build strength and aid flexibility, alongside breathwork and mindfulness techniques to relax and prepare for birth — and a lovely way to meet other mums-to-be. The practice is low impact, with more challenging options offered where safe and desired.
- ☉ Suitable from 12 weeks pregnant until birth
- ☉ No previous yoga experience needed
- ☉ 45-min class + optional 30-min social with hot drink & biscuits
“The class is always different every week and really helps with aches and relaxation. Sophia always makes everyone feel very relaxed and welcome.”
Yogi & Bear
Regain strength and flexibility postpartum while still spending time with your little bear. All movement is low impact, with more challenging options if desired. A nurturing hour for you, and a gentle way to meet other mums.
- ☉ Babies from birth until they are mobile
- ☉ For mothers signed off by a GP — usually 8 weeks (vaginal) or 10 weeks (caesarean)
- ☉ 45-min class + optional 30-min social with hot drink & biscuits
“Such a great way to start the week. I love that I'm able to move my body with my baby in tow — you really feel like you're getting a bit of you time in a nurturing environment.”
Moonlight Yoga
A mixed-level class, suitable for beginners, where we gather to stretch, build strength and flexibility, and cultivate feelings of calm in a relaxed and welcoming environment. The perfect way to unwind as the week begins.
- ☉ All levels — beginners very welcome
- ☉ Adaptations offered for every pose
- ☉ 45-min class + optional 30-min social with hot drink
“Classes are calm, energising and fun all rolled into one. Sophia always offers alternatives to each pose, making the classes fully inclusive for all abilities.”
Kitty Yoga
A welcoming environment for all levels — sessions designed to link breath with body, help you find your flow, restore your energy and release stress, all in the joyful company of kittens. You'll leave not just refreshed, but in a brighter, beautiful mood.
- ☉ Open to all, from beginners to seasoned yogis
- ☉ £35 + £3.85 booking fee · booked separately
Not sure which class is for you?
Drop me a message and I'll help you find the right fit — whatever stage you're at.